Shoulder tendinitis is caused by inflammation of the shoulder tendons and tiny tears in the surrounding area, this injury typically takes place there is too much pressure or weight placed on the tendon. This overloading can lead to pain, discomfort, and swollen tissue from the tears.
Whereas tendinosis occurs when an injury takes place, tendonosis is the result of chronic trauma and poor healing in that region. Once these bouts of tendinitis become a repetitive and persistent issue, collagen is lost, which results in weakness to the area.
You may feel weakness in the affected area, along with swollen tissue, stiffness, limited mobility, some painful tenderness and general discomfort.
We will examine the troubled area to determine the extent of injury and determine what plan will help you heal as fast as possible. We use a gentle approach to strengthen the tendons and help stabilise the shoulder joint. For long term health of your shoulder, we also assess your posture to make sure it is not the cause of your pain.