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Pain&Mobility Clinic

Where Does It Hurt?



With close proximity to some on the best places to run in birmingham, we see and treat a plethora of knee related running injuries. The rise of barefoot minimalist running style has broken the standard of placing all flat foot runners in orthotics and has broadened the range of running related questions.

  • Do I need orthotics?
  • Should I strike on my heel, midfoot, or forefoot while running?
  • Should I lift my knees or my pull more with my hamstrings while running?
  • What kind of shoe should I be wearing?

At Pain & Mobility Clinic, we evaluate you as an individual, assess your posture, and look for compensation patterns to give our best recommendation to these pertinent questions.

Here are some knee injuries we see at Pain & Mobility Clinic, Birmingham: